Workshops & Events
Saturday October 25 :: Return to the Body Breathwork
Life can sometimes pull us away from our bodies, leaving us feeling numb, disconnected, or out of sync with our own aliveness. Return to the Body is a sanctuary to return to your senses, reconnect with your internal rhythm, and awaken the vitality that lives within. Breathwork invites you to step out of autopilot and into presence, where body, heart, and mind can align. This immersive event weaves together open circle sharing, rose heart medicine, guided breathwork, journaling, and reflection—creating a space to reconnect with your body, emotions, and inner wisdom. Through the rhythmic power of breath, we release stagnant energies, process emotions, and invite clarity, renewal, and a deep sense of aliveness.
Tuesday October 28 :: Practitioner Meetup
Bay Area health and healing practitioners, come join us for a relaxed and fun meetup! Let’s connect over some herbal tea, expand your network with kind-hearted people, and enjoy a sense of community with those who share your passion for health and wellness. Whether you're a medical professional, midwife, doula, birthworker, acupuncturist, chiropractor, osteopath, bodyworker, physical therapist, herbalist, naturopath, psychotherapist, or any healing arts practitioner—we’d love to have you join us! Let's gather to share, inspire, and support one another in an uplifting way. We look forward to connecting with you!
Saturday November 8 :: Boundaries and Balance Sound Bath
As the season grows full and life asks more of us, it becomes essential to return to balance. Boundaries are not walls but pathways to deeper presence, connection, and peace. In this sound bath, we invite you to soften into the practice of honoring your needs while opening to what truly nourishes you. Through guided hypnotherapy and immersive sound, we’ll create a sanctuary where you can reset your nervous system, strengthen your sense of self, and explore how boundaries create more space for love, clarity, and authentic connection. Together we’ll practice releasing tension and calling in a grounded, heart-centered way of being. This is an invitation to feel rooted, supported, and in harmony with yourself. Whether this is your first sound bath or a familiar practice, this event offers a sacred pause to recalibrate and attune to your own rhythm.
Saturday November 15 :: Nervous System Regulation
Designed for mothers, leaders, and givers who carry so much, this immersion experience offers a recalibration for the whole self. This is a chance to unwind from overdrive and reconnect with the calm, grounded wisdom that lives within you. Your nervous system is your inner compass that holds everything you need to return to equilibrium. It steadies you when the mind grows loud and carries you back to center when the world pulls you in many directions. This workshop is an invitation to return to this centered rhythm. Through the science of the vagus nerve and the embodied practices of yoga, breath, and mantra, together we will experience how intentional movement and breath expand emotional capacity, embodied resilience, and restore access to your internal source of ease.
Saturday December 6 :: Breathwork Journey
Tickets coming soon!
