SOMATIC THERAPY

 

Somatic therapy to honor the connection between body awareness and emotional wellbeing.

At Luminae Wellness, our somatic therapy offerings bring the work of psychotherapy with the feeling experience of the body. We understand that the body holds emotions, stress, and trauma. These sessions weave together mental and emotional processing with body awareness, supporting you to integrate past experiences, shift patterns, and cultivate more presence in your life.

 
 

Somatic Therapy

Somatic therapy is a body-based approach to psychotherapy grounded in processing emotions and lived experiences through the body. Through gentle, guided exploration, we process emotions and old stories held in the body, gaining inner resources to work through trauma and stress responses, and cultivating new pathways of resilience and connection. The intention is for you to access a fuller and more embodied experience to carry into your relationship with self, with others, and with the world.

These sessions are especially supportive for those navigating depression, anxiety, grief, trauma (including attachment, childhood, and sexual trauma), disconnection from self or body, neurodivergence (ADHD, Autism), high sensitivity, sensory overwhelm, and identity shifts. These sessions are also helpful for nurturing self and creative expression, and to find steadiness in the complexities of caregiving and parenting.

Somatic therapy is offered for adults, teens and tweens (age 11-18), and parent-child or family sessions. Offered as in-depth and consistent support, on a weekly or bi-weekly basis.

$220 for 60 min individual session / $275 for 75 min individual session

$160 for 45 min session for teens and tweens (ages 11-18)

$300 for 60 min family or parent-child session

 

Somatic Coaching

In somatic coaching sessions, we explore patterns and ways of being, individually and relationally, that may feel stuck or outgrown. Together we develop tools, practices, and strategies to support you in day to day life. Unlike therapy, somatic coaching is more focused on the present and future rather than processing past history. These sessions offer an opportunity to gain clarity, build resources, and cultivate greater ease in your relationship with yourself and others.

Offered as one-time, short term, or occasional support.

$220 for 60 min individual session