Virtual coaching can support you with:
Fertility
enhancing natural fertility and preparing the body for pregnancy, fertility difficulties or recurrent miscarrage, increasing chances of success with IVF
Pregnancy
guidance for nourishing healthy pregnancy, treating morning sickness and nausea, relieving stress and worry, visioning and preparing for labor and birth, feeling empowered in your body
Postpartum
planning for postpartum recovery, increasing breastmilk supply, treating mastitis, addressing prolapse and hormone changes, balancing postpartum depression and anxiety, navigating new motherhood
Menstrual Cycle
regulating the menstrual cycle, treating PMS and period pain, coming off hormonal birth control, learning natural ways to care for your body throughout the month, increasing connection to your womb, cultivating more sensuality and pleasure
Emotional Alchemy
support for managing stress and anxiety, support for processing and transforming emotions, regulating and reprogramming the nervous system, learning somatic techniques and energetic practices for shifting patterns, understanding the deeper messages and meaning of your emotions, connecting to the intuitive wisdom of your body
Navigating Changes and Transitions
gaining clarity for changes in work and career, connecting to purpose and soul gifts, navigating family and relationship challenges, spiritual evolution and integration